Therapy can help you feel more empowered to challenge that inner critic that comes up especially when you are experiencing stress, self doubt and feeling overwhelmed.  Therapy provides the space that you can take off the mask and get in touch with your true self and real feelings.  Therapy can help you feel connected with yourself and confident in putting yourself and your needs as number one on the list.  After you know what you need and tend to your needs you are able to show up for your love ones in the way you desire!