Individual therapy is a confidential, one-on-one counseling service with a licensed therapist focused on supporting your mental, emotional, and behavioral well-being. At Stronger Together Counseling and Wellness Centers, we provide compassionate, culturally responsive, and trauma-informed individual therapy for teens and adults in the Sacramento area.

 

Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, Internal Family Systems (IFS), and mindfulness techniques to help you overcome personal challenges and build a healthier, more balanced life.

 

Individual therapy can help with:

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• Anxiety, panic attacks, and chronic stress

• Depression and mood disorders

• Trauma and PTSD

• Grief and life transitions

• Relationship challenges and boundary-setting

• Self-esteem and confidence issues

• Substance use recovery and relapse prevention

• Women’s mental health and life-stage challenges

 

In individual counseling, you will work collaboratively with your therapist to identify goals, gain insight, build healthy coping skills, and create lasting change at a pace that feels safe and manageable for you.

 

We work with  children, teens, adults, and  couples offering both in-person therapy in Sacramento and secure telehealth therapy throughout California.